Mardi 13 février

B] Strength

Every 90 seconds, for 15 minutes:

2 dips* + 2 split jerk

Note: load over the sets and rest a full second in the first 2 dips.

C] Wod

In a 2:00 minutes window:

300/250m row 4 box jumps @ 30/24 Max clean&jerk @ 135/95

2 min rest & repeat until you have completed 30 clean & jerk

Time cap 20 minutes