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Mardi 13 février
- 13 févr. 2018
- 1 min de lecture
B] Strength
Every 90 seconds, for 15 minutes:
2 dips* + 2 split jerk
Note: load over the sets and rest a full second in the first 2 dips.
C] Wod
In a 2:00 minutes window:
300/250m row 4 box jumps @ 30/24 Max clean&jerk @ 135/95
2 min rest & repeat until you have completed 30 clean & jerk
Time cap 20 minutes
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