Rechercher
Jeudi 22 février
- 22 févr. 2018
- 1 min de lecture
B] Strength
Every 90 seconds, for 15 minutes:
3 squat snatch
Note: load over the sets
C] Wod
For time:
40 calories row 40 overhead squat @ 95/65 30 toes-to-bar 30 hang power clean @95/65 20 box jumps @ 30/24 20 squat snatch @ 95/65
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