mercredi 22 mai B] Strength Back squat 5 sets of 6 reps Note: load over the sets C] Team wod (2) 4 rounds for time: 400m run (each) 50...

mardi 21 mai B] Skills 4 rounds not for time: 60 sec of kettlebell hold @ heavy Max double-unders in 60 sec Hold 60 sec in pull-up hang...

lundi 20 mai B] Strength Every 90 seconds, for 15 minutes: 2 squat clean Note: Unbroken & load over the sets C] Wod 3 rounds for max...

vendredi 17 mai B] Strength Deadlift 5 sets of 3 reps Note: load over the sets. C] Wod 6 rounds for time: 6 deadlift @ 225/155 10...

jeudi 16 mai B] Strength Every 2 minutes for 20: 3 thrusters @ medium weight 1 rope climb C] Team Wod of 3 Amrap 25 minutes: Buy-in...

mercredi 15 mai B] Strength Every minute on the minute for 10: 1 power snatch + 1 hang power snatch Note: load over the sets C] Wod 30...

mardi 14 mai B] Strength Push-press 5 sets of 5 reps Note: load over the sets C] Wod Amrap 15 minutes: 50 double-unders 10 overhead...

lundi 13 mai B] Strength Bench press 5 sets of 10 reps Note: load over the sets C] Wod For time: 300m row 2-4-6-8-10 clean & jerk @...

vendredi 10 mai B] Strength Overhead squat 5 sets of 6 reps Note: load over the sets. From a snatch C] Wod 21-18-15-12-9-6-3 for time:...

jeudi 9 mai B] Skills Every minute on the minute for 16: Min 1 : 30-50 double-unders Min 2 : 5-10 handstand push-ups Min 3 : 3-3 heavy...