mercredi 8 mai B] Strength Push jerk 5 sets of 5 reps Note: load over the sets C] Wod 5 rounds of 3 min 25 wall-balls @ 20/14 Max clean...

Mardi 7 mai B] Strength 15-20 minutes to find... 1 rep max of squat snatch C] Wod 4 rounds for time: 400m row 7 squat snatch @ 115/75 3...

Lundi 6 mai B] Wod For time: 800m run 30 thrusters @ 95/65 30 burpees over bar 800m run 30 power clean @ 135/95 30 box jumps @ 24/20...

Vendredi 3 mai B] Strength Hang power snatch 5 sets of 5 reps Note: load over the sets C] Wod Amrap 15 minutes: 25 double-unders * 5...

Jeudi 2 mai B] Strength Back squat 5 sets of 8 reps Note: load over the sets C] Wod For time: 20 calories row 50 goblet squat @ 45/25 ...

Mercredi 1er mai B] Strength Bench press 5 sets of 6 reps 30 sec rest One arm dumbell row 5 sets of 10 each side Note: load over the...

Mardi 30 avril B] Strength Deadlift 5 sets of 5 reps 30 sec rest Strict pull-ups OR ring dips 5 sets of 5-10 reps Note: load over the...

Lundi 29 avril B] Strength Every 90 seconds, for 15 minutes: 1 power clean + 3 push-press Note: load over the sets C] Wod...

Vendredi 26 avril B] Strength Shoulder press 5 sets of 10 reps Note: load over the sets C] Wod 10 rounds for time: 6 deadlift @ 135/95 6...

Jeudi 25 avril B] Strength Every 90 seconds, for 15 minutes: 1 squat snatch + 1 hang squat snatch + 1 overhead squat Note: load over the...