Mercredi 24 avril B] Row 3 sets of 500m row Note: Its a sprint. 2 min rest between sets. C] Wod Amrap 24 minutes: 4 clean & jerk @ 185/125...

Mardi 23 avril B] Strength Every 90 seconds, for 15 minutes: 1 low hang power clean + 1 mid hang power clean + 1 power clean Note:...

Lundi 22 avril B] Strength Front squat 5 sets of 6 reps Note: load over the sets C] Wod 3 rounds for time: 100 double-unders 20...

Vendredi 19 avril B] Strength Deadlift 5 sets of 5 reps Note: load over the sets C] Wod 7 rounds for time: 5 burpees over bar 6...

Jeudi 18 avril B] Strength Split jerk 5 sets of 3 reps Note: from ground C] Wod Amrap 15 minutes: 1 rope climb 40 double-unders 8...

Mercredi 17 avril B] Strength Every 90 seconds, for 15 minutes: 2 squat clean + 2 thrusters Note: load over the sets. C] Wod 3 rounds for...

Mardi 16 avril B] Strength 15-20 minutes to find 1 rep max of power snatch C] Wod 21-15-9 for time: Power snatch @ 115/75 Box jumps @...

Lundi 15 avril B] Team wod For time: Buy-in: 100 calories row/bike 5 rounds of: 40 step-up @ 24/20 with 1 dumbell 50/35 40 push-ups 40...

Vendredi 12 avril B] Strength Bench press 5 sets of 8 reps Note: load over the sets C] Wod Amrap 20 minutes: 5 strict pull-ups 10...

Jeudi 11 avril B] Strength Every 2 minutes for 16 minutes: 3 deadlifts 10 sit-ups 10 lunges Note: load over the sets for the DL C] Wod...