Mercredi 10 avril B] Strength Front squat 5 sets of 6 reps Note: load over the sets. C] Wod Amrap 15 minutes: 2-4-6-8... Burpees ...

Mardi 9 avril B] Strength 15-20 minutes to find 1 rep max of push-press Note: From ground C] Wod 4 rounds for time: 3 clean & jerk 185/125...

Lundi 8 avril B] Strength Every 90 seconds, for 15 minutes: 2 hang squat snatch Note: load over the sets. C] Wod For time: 60 dumbell...

Vendredi 5 avril B] Strength Every minute on the minute for 12: 1 power snatch + 1 hang power snatch Note: load over the sets C] Wod For...

Jeudi 4 avril B] Strength Split jerk 5 sets of 2 reps Note: load over the sets C] Wod 3 rounds for time: 15 push-press @ 115/75 15...

Mercredi 3 avril B] Strength Hang power clean 5 sets of 6 reps Note: load over the sets. C] Wod 5 rounds for time: 200m row 20...

Mardi 2 avril B] Strength Overhead squat 5 sets of 4 reps Note: load over the sets C] Wod Amrap 15 minutes: 12 kettlebell swings @ 32/24 ...

Lundi 1er avril B] Strength Every 90 seconds, for 15 minutes: 2 clean & jerk Note: load over the sets. Power or squat. C] Wod 12-10-8-6-4...

Vendredi 29 mars B] Strength 15-20 minutes to find... 1 rep max of back squat C] Wod 4 rounds for time: 2 rope climb 12 back squat @...

Jeudi 28 mars B] Strength Bench press Find your 2 rep max Note: 15-20 minutes C] Wod 3 rounds of: 3min of: max box jumps @ 24/20 2min...