Mercredi 13 mars B] Wod 30 rounds for time: 5 wall-balls @ 20/14 4 toes-to-bar 3 handstand push-ups 2 squat snatch @ 115/75

Mardi 12 mars B] Strength 15-20 minutes to find... 3 rounds of Bear complex Note: 1 power clean + 1 front squat + 1 shoulder-to-overhead...

Lundi 11 mars B] Strength Every 90 seconds, for 15 minutes: 3 deadlifts + 20 double-unders Note: load over the sets. C] Wod 3 rounds for...

Vendredi 8 mars B] Strength 4 sets not for time: 30 sec deadlift hold on top @ 185/125 15 push-ups 12/12 side hip trust C] Wod 6 rounds...

Jeudi 7 mars B] Strength Back squat 5 sets of 6 reps Note: load over the sets. C] Open 15.3 Amrap 15 minutes: 7 muscle-ups OR 12 ring dips...

Mercredi 6 mars B] Strength Every 90 seconds, for 15 minutes: 2 power snatch + 1 squat snatch Note: Load over the sets C] Wod 15-12-9-6...

Mardi 5 mars B] Strength Bench press 5 sets of 5 reps Note: load over the sets. C] Team Wod Amrap 20 minutes : U go / I go 8 kettlebell...

Lundi 4 mars B] Strength Clean complex 5 sets of : 2 power clean + 3 push-press Note: load over the sets. Touch & go C] Wod...

Vendredi 1er mars For time: 8-12-16-20 pull-ups 8-12-16-20 deadlift @ 185/125 5-5-5-5 handstand push-ups

Jeudi 28 fev B] Strength Clean & jerk 5 sets of: 1 power clean + 1 squat clean + 1 split jerk Note: load over the sets. touch & go. C]...