mercredi 5 juin B] Wod For time: 1000m run 90 wall-balls @ 20/14 80 kettlebell swings @ 24/20 70 walking alternate lunges 60 push-up ...

mardi 4 juin B] Strength Shoulder press 5 sets of 5 reps Note: load over the sets. Unbroken C] Wod 10 rounds for time: 3 clean & jerk @...

lundi 3 juin B] Strength 15-20 minutes to find... 1 rep max of squat snatch C] Wod Amrap 12 minutes: 60 burpees over bar 30 overhead...

vendredi 31 mai B] Strength Front rack lunges 5 sets of 12 reps Note: Load over the sets. Alternate. C] Wod In 15 minutes for max rounds:...

jeudi 30 mai B] Strength Power snatch 5 sets of 3 reps Note: load over the sets. Unbroken C] Wod Amrap 15 minutes: 10 left hang...

mercredi 29 mai B] Strength Power clean 5 sets of 3 reps Note: load over the sets. Unbroken C] Wod 21-15-9 for time: Hang power clean @...

mardi 28 mai B] Strength Every minute on the minute for 16 (alternate style): -3 deadlifts -30 double-unders OR work on your MU. Note:...

lundi 27 mai B] Strength 4 rounds not for time: 1 round-trip sled @ heavy 2 round-trip farmer walk @ heavy 15 wall-balls @ 30/20 C] Wod...

vendredi 24 mai B] Strength 15-20 minutes to find your heaviest snatch complex: 1 squat snatch + 1 hang squat snatch Note: You can drop...

jeudi 23 mai B] Strength Every 90 seconds, for 15 minutes: 3 split jerk Note: load over the sets. From rack. C] Wod Amrap 15 minutes: ...