mercredi 19 juin B] Strength Thruster 5 sets of 5 reps Note: load over the sets. C] XFSH Test #2 6 sets of 2 min on / 2 min off 200m row ...

mardi 18 juin B] Strength 15-20 minutes to find your heaviest snatch complex of: 1 power snatch + 1 hang power snatch + 1 overhead squat...

lundi 17 juin B] Strength Every 90 seconds, for 15 minutes: 1 hang squat clean + 3 split jerk Note: load over the sets C] Helen RX+ 400m...

vendredi 14 juin B] Strength 15-20 minutes to find your heaviest press complex: 1 push-press + 1 push-jerk + 1 split jerk Note: Load over...

jeudi 13 juin B] Strength Every minute on the minute for 12: 2 deadlifts Note: load over the sets C] Wod 20 rounds for time: 1 deadlift @...

mercredi 12 juin B] Strength Power snatch 5 sets of 3 reps Note: load over the sets. Unbroken C] Wod Amrap 17 minutes: 30 kettlebell...

mardi 11 juin B] Strength 15-20 minutes to find your heaviest clean complex of: 1 power clean + 1 hang power clean + 1 front squat + 1...

lundi 10 juin B] Strength Back squat 4 sets of 8 reps Note: load over the sets C] Hero wod Loredo 6 rounds for time: 24 squats 24...

vendredi 7 juin B] Strength Bench press 5 sets of 8 reps Note: Load over the sets. C] Wod Amrap 17 minutes: 400m row 8 push-press @ 95/65...

jeudi 6 juin B] Strength Every 90 seconds, for 15 minutes: 2 front squats Note: load over the sets. front ground or rack C] Wod 5 rounds...