jeudi 6 juin
- 6 juin 2019
- 1 min de lecture
jeudi 6 juin
B] Strength
Every 90 seconds, for 15 minutes:
2 front squats
Note: load over the sets. front ground or rack
C] Wod
5 rounds of 3min on / 1min off 1-2-3-4... Hang squat clean Burpees box jumps over @ 24/20
*R1: 135/85 R2: 155/105 R3: 185/25 R4: 205/135 R5: 225/145* *Ladder restarts to 1 each round*
Commentaires