mardi 11 juin
- 11 juin 2019
- 1 min de lecture
mardi 11 juin
B] Strength
15-20 minutes to find your heaviest clean complex of:
1 power clean + 1 hang power clean + 1 front squat + 1 squat clean + 1 hang squat clean + 1 front squat
Note: Unbroken
C] XFSH test # 1
For time:
10 clean & jerk @ 135/95 15 pull-ups 8 clean & jerk @ 135/95 15 pull-ups 6 clean & jerk @ 135/95 15 pull-ups 4 clean & jerk @ 135/95 15 pull-ups 2 clean & jerk @ 135/95 15 pull-ups
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