mardi 11 juin

mardi 11 juin

B] Strength

15-20 minutes to find your heaviest clean complex of:

1 power clean + 1 hang power clean + 1 front squat + 1 squat clean + 1 hang squat clean + 1 front squat

Note: Unbroken

C] XFSH test # 1

For time:

10 clean & jerk @ 135/95 15 pull-ups 8 clean & jerk @ 135/95 15 pull-ups 6 clean & jerk @ 135/95 15 pull-ups 4 clean & jerk @ 135/95 15 pull-ups 2 clean & jerk @ 135/95 15 pull-ups