vendredi 14 juin

vendredi 14 juin

B] Strength

15-20 minutes to find your heaviest press complex:

1 push-press + 1 push-jerk + 1 split jerk

Note: Load over the sets. From rack.

C] Wod

Amrap 12 minutes:

180 double-unders 60 shoulder-to-overhead @ 115/75 30 toes-to-bar

Rest 2 minutes

Amrap 3 minutes of max rope climbs