Rechercher
vendredi 14 juin
- 14 juin 2019
- 1 min de lecture
vendredi 14 juin
B] Strength
15-20 minutes to find your heaviest press complex:
1 push-press + 1 push-jerk + 1 split jerk
Note: Load over the sets. From rack.
C] Wod
Amrap 12 minutes:
180 double-unders 60 shoulder-to-overhead @ 115/75 30 toes-to-bar
Rest 2 minutes
Amrap 3 minutes of max rope climbs
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