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lundi 17 juin
- 17 juin 2019
- 1 min de lecture
lundi 17 juin
B] Strength
Every 90 seconds, for 15 minutes:
1 hang squat clean + 3 split jerk
Note: load over the sets
C] Helen RX+
400m run 21 kettlebell swings @ 32/24 12 chest-to-bar pull-ups
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