mardi 18 juin

mardi 18 juin

B] Strength

15-20 minutes to find your heaviest snatch complex of:

1 power snatch + 1 hang power snatch + 1 overhead squat + 1 squat snatch + 1 hang squat snatch + 1 overhead squat

Note: Unbroken

C] Wod

Amrap 17 minutes:

20 wall-balls @ 20/14 100m farmers walk @ 50/35 20 toes-to-bar