mardi 10 dec
mardi 10 dec B] Strength Every 90 seconds, for 15 minutes: 2 push-press + 2 push-jerk Note: load over the sets, from rack. C] Wod For...
lundi 9 dec
lundi 9 dec B] Strength Power Snatch 5 sets of 5 reps Note: load over the sets C] Wod Amrap 15 minutes: 3-6-9-12... Hang power snatch @...
vendredi 6 dec
vendredi 6 dec B] Strength 15-20 minutes to find your heaviest snatch complex of: 3 deadlifts snatch grip + 3 hang squat snatch + 3...
jeudi 5 dec
jeudi 5 dec B] Strength Split jerk 5 sets of 3 reps Note: load over the sets C] Wod 2 rounds for time: 15 squat clean @ 135/95 20...
mercredi 4 dec
mercredi 4 dec B] Strength Every minute on the minute for 12: 3-10 pull-ups Note: try to be unbroken C] Wod For time: Buy-in: 200...
mardi 3 dec
mardi 3 dec B] Strength Back squat 12-9-6-3-3 Note: load over the sets. C] Wod Amrap 15 minutes: 9 burpees box jumps over @ 24/20 7 back...
lundi 2 dec
lundi 2 dec B] Team wod 10 rounds for time: 12 deadlifts @ 155/105 9 hang power clean @ 155/105 6 shoulder to overhead @ 155/105 C]...
vendredi 29 nov
vendredi 29 nov B] Strength Deadlift 5 sets of 3 reps Note: Load over the sets. C] Wod 20-16-10 for time: Hang kettlebell snatch @ 24/20 ...
jeudi 28 nov
jeudi 28 nov B] Strength Every minute on the minute for 12: 3-10 toes-to-bar Note: try to be unbroken C] Wod For time: 30 wall-balls @...
mercredi 27 nov
mercredi 27 nov B] Strength Bench press 5 sets of 5 reps Note: load over the sets. C] Wod Amrap 17 minutes: Buy-in 1500m row Then amrap...
