mardi 12 nov B] Strength Overhead squat 5 sets of 5 reps Note: load over the sets. From ground. C] Wod 10-9-8-7-6-5-4-3-2-1 for time:...

lundi 11 nov B] Strength 4 sets not for time: 8 deadlift @ heavy 45-60 sec of pull-up hold 8 strict handstand push-up 45-60 sec of...

vendredi 8 nov B] Strength Every 2 minutes for 16minutes: 1 squat clean + 1 hang squat clean + 2 shoulder-to-overhead Note: Load over the...

jeudi 7 nov B] Wod For time: 100 sit-ups 90 walking lunges 80 calories row 70 push-ups 60 box jumps @ 24/20 50 thrusters @ 75/55 40...

mercredi 6 nov B] Strength Push-press 5 sets of 6 reps Note: load over the sets. C] Wod 12 rounds for time: 10 wall-balls @ 20/14 1...

mardi 5 nov B] Strength On 15-20 minutes, find your 1 rep max of: Hang squat snatch C] Wod 3 rounds for time: 10 deadlift @ 255/175 ...

lundi 4 nov B] Strength Back squat 5 sets of 4 reps Note: load over the sets C] Wod Amrap 15 minutes: 10 back squat @ 135/95 10 calories...

vendredi 1er nov B] Skills Take 15-20 minutes to practice 1-2 movements of your choice. C] Wod 8 rounds for time: 4 thrusters @ 115/75 6...

jeudi 31 oct B] Strength Power clean 5 sets of 3 reps Note: load over the sets C] Wod Amrap 15 minutes: 40 wall-balls @ 20/14 20 power...

mercredi 30 oct B] Strength Overhead squat 5 sets of 4 reps Note: load over the sets. C] Wod For time: 2000m / 1750m row *every 2 min —>...