mardi 26 nov
mardi 26 nov B] Strength Every 90 seconds, for 15 minutes: 1 power snatch + 2 hang power snatch Note: load over the sets. C] Wod 3 rounds...
lundi 25 nov
lundi 25 nov B] Strength 15-20 minutes to find... 1 rep max of thruster Note: from ground C] Wod 5 rounds of: 2min on / 1 min off 10...
vendredi 22 nov
vendredi 22 nov B] Wod 2 rounds for time: 700m row 50 pull-ups 700m row 50 box step-ups @ 50/35 *1 dumbell*
jeudi 21 nov
jeudi 21 nov B] Strength Front squat 12-9-6-3-3 Note: load over the sets C] Wod Choose 1 wod... Option 1: Nate Amrap 20 min: 2...
mercredi 20 nov
mercredi 20 nov B] Strength Every 90 seconds, for 15 minutes: 1 hang squat snatch + 1 squat snatch Note: load over the sets. Unbroken C]...
mardi 19 nov
mardi 19 nov B] Strength Shoulder press 5 sets of 10 reps Note: load over the sets. C] Wod 5 rounds for time: 20 toes-to-bar 50...
lundi 18 nov
lundi 18 nov B] Wod For time: 100 burpees 100/70 calories row 100 sit-ups *complete the wod like you want* *partition any way* C]...
vendredi 15 nov
vendredi 15 nov B] Strength Hang power snatch 5 sets of 6 reps Note: Load over the sets. Unbroken C] Wod 5 rounds for time: 300m row 9...
jeudi 14 nov
jeudi 14 nov B] Strength Bench press 5 sets of 6 reps Note: load over the sets C] Wod For time: 60 wall-balls @ 20/14 45 burpees 30...
mercredi 13 nov
mercredi 13 nov B] Strength Every 90 seconds, for 15 minutes: 1 hang power clean + 1 low hang power clean + 1 power clean Note: load over...
