lundi 13 janv
lundi 13 janv B] Strength Every 90 seconds, for 15 minutes: 2 squat snatch + 1 overhead squat Note: load over the sets. Unbroken C] Wod...
vendredi 10 janv
vendredi 10 janv B] Strength Power snatch + hang power snatch Built to a heavy complex in 15 minutes. Note: Unbroken C] Wod Amrap 15...
jeudi 9 janv
jeudi 9 janv B] Strength Every minute on the minute for 12: 3 front squat Note: load over the sets C] Wod For time: 2-4-6-8-10 front...
mercredi 8 janvier
mercredi 8 janv B] Strength Push jerk 5 sets of 3 reps Note: load over the sets. From rack C] Wod 3 rounds for time: 18 hang power clean...
mardi 7 janv
mardi 7 janv B] Strength Deadlift 5 sets of 5 reps No rest Strict pull-ups 5 sets of 1-10 reps C] Wod Amrap 15 minutes: 150 wall-balls*...
lundi 6 janv
lundi 6 janv B] Strength Every 90 seconds, for 15 minutes: 2 squat clean + 1 split jerk Note: load over the sets. Unbroken C] Wod For...
vendredi 3 janv
vendredi 3 janv B] Strength Back squat 4 sets of 10 reps Note: load over the sets C] Wod 4 sets of 4 min amrap 20 box jumps @ 24/20 15...
jeudi 2 janv
jeudi 2 janv B] Wod Amrap 30 minutes: 100 double-unders 90 wall-balls @ 20/14 80 sit-ups 70 deadlifts @ 95/65 60 calories row 50...
lundi 30 dec
lundi 30 dec B] Strength Push-press 4 sets of 10 reps Note: load over the sets. C] Wod Amrap 7 minutes: 25 double-unders 10 burpees No...
vendredi 27 dec
vendredi 27 dec B] Strength Shoulder press 4 sets of 10 reps Note: load over the sets C] Wod 4 sets of 4 min amrap 20 wall-balls @ 20/14 ...
