lundi 10 fev
lundi 10 fev B] Strength 15-20 minutes to find your 1 rep max of: Shoulder press Note: From a clean C] Wod 4 rounds for time: 21...
vendredi 7 fev
vendredi 7 fev B] Strength Find your 1 rep max of: Clean & jerk Note: Like you want. C] Wod Amrap 12 minutes Fran: 21-15-9 Thrusters @...
jeudi 6 fev
jeudi 6 fev B] Strength In 15-20 minutes, find your heaviest complex of: 2 Push-jerk + 1 split jerk Note: From rack C] Wod Jack Amrap 20...
mercredi 5 fev
mercredi 5 fev B] Strength Power snatch 5 sets of 1.1.1 Note: Load over the sets. 5-10 seconds rest between reps C] Wod 2 rounds of...
mardi 4 fev
mardi 4 fev B] Strength Back squat 5 sets of 4 reps Note: Load over the sets C] Wod Grasabel for time: 30 clean & jerk @ 135/95 30...
lundi 3 fev
lundi 3 fev B] Strength Every 90 seconds, for 15 minutes: 4 deadlifts Note: load over the sets. C] Wod Filthy 50 for time: 50 box jumps @...
vendredi 31 janv
vendredi 31 janv B] Strength Bench press 5 sets of 10 reps Note: Load over the sets C] Wod Amrap 15 minutes: 15 shoulder-to-overhead @...
jeudi 30 janv
jeudi 30 janv B] Strength Front rack lunges 5 sets of 8 reps Note: load over the sets C] Wod 4 rounds for time: 20 sumo deadlift high...
mercredi 29 janv
mercredi 29 janv B] Strength Strict press 5 sets of 5 reps 1min rest Strict pull-ups 5 sets of max reps Note: Load over the sets for...
mardi 28 janv
mardi 28 janv B] Strength Power clean 5 sets of 4 reps Note: Load over the sets C] Wod Amrap 12 minutes: 3-6-9-12... Clean & jerk @ 135/95...
