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lundi 3 fev
- 3 févr. 2020
- 1 min de lecture
lundi 3 fev
B] Strength
Every 90 seconds, for 15 minutes:
4 deadlifts
Note: load over the sets.
C] Wod
Filthy 50 for time:
50 box jumps @ 24/20 50 jumping pull-ups 50 kettlebell swings @ 20/16 50 walking lunges 50 knees to elbow 50 push-press @ 45/35 50 back extension 50 wall-balls @ 20/14 50 burpees 50 double-unders
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