lundi 3 fev

lundi 3 fev

B] Strength

Every 90 seconds, for 15 minutes:

4 deadlifts

Note: load over the sets.

C] Wod

Filthy 50 for time:

50 box jumps @ 24/20 50 jumping pull-ups 50 kettlebell swings @ 20/16 50 walking lunges 50 knees to elbow 50 push-press @ 45/35 50 back extension 50 wall-balls @ 20/14 50 burpees 50 double-unders