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jeudi 6 fev
- 6 févr. 2020
- 1 min de lecture
jeudi 6 fev
B] Strength
In 15-20 minutes, find your heaviest complex of:
2 Push-jerk + 1 split jerk
Note: From rack
C] Wod
Jack Amrap 20 minutes:
10 push-press @ 115/75 10 kettlebell swings @ 24/20 10 box jumps @ 24/20
Every 2 min —> 5 burpees
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