jeudi 6 fev

jeudi 6 fev

B] Strength

In 15-20 minutes, find your heaviest complex of:

2 Push-jerk + 1 split jerk

Note: From rack

C] Wod

Jack Amrap 20 minutes:

10 push-press @ 115/75 10 kettlebell swings @ 24/20 10 box jumps @ 24/20

Every 2 min —> 5 burpees