mercredi 26 fev
mercredi 26 fev B] Strength In 15-20 minutes to find your 10 reps max of: Push-press Note: From rack C] Wod Amrap 4 minutes: 20 burpees...
mardi 25 fev
mardi 25 fev B] Strength Front squat 5 sets of 6 reps Note: Load over the sets C] Wod Amrap 15 minutes: 3 front squats @ 165/115 6...
lundi 24 fev
lundi 24 fev B] Strength Every 90 seconds, for 15 minutes: 3 power clean + 1 split jerk Note: Load over the sets. Unbroken C] Wod 4...
vendredi 21 fev
vendredi 21 fev B] Skills Every minute on the minute for 16: 1- 30-45sec of double-unders 2- 6-12 v-ups 3- 30-45sec of muscle-ups 4-...
jeudi 20 fev
jeudi 20 fev B] Strength Front rack lunges 5 sets of 6 reps Note: Load over the sets. From a clean C] Wod Amrap 15 minutes: 3-6-9-12......
mercredi 19 fev
mercredi 19 fev B] Strength Deadlift 5 sets of 5 reps Note: Load over the sets C] Wod For time: 100 calories row *every 2 minutes —> 3...
mardi 18 fev
mardi 18 fev B] Strength Every minute on the minute for 12: 2 push-jerk Note: Load over the sets C] Wod 7 rounds for time: 1 rope climb ...
lundi 17 fev
lundi 17 fev B] Strength Overhead squat 5 sets of 3 reps Note: Load over the sets. From ground. C] Wod Amrap 17 minutes: 10 alternate...
mercredi 12 fev
mercredi 12 fev B] Wod Amrap 30 minutes: 2 deadlifts @ 275/185 12 box box jumps @ 24/20 2 deadlifts @ 275/185 1000m row
mardi 11 fev
mardi 11 fev B] Strength Every minute on the minute for 12: 1 squat snatch + 5 burpees Note: Load over the sets C] Wod For time: 50...
