mercredi 26 fev

mercredi 26 fev

B] Strength

In 15-20 minutes to find your 10 reps max of:

Push-press

Note: From rack

C] Wod

Amrap 4 minutes: 20 burpees box jumps over @ 24/20 Max kettlebell swings @ 32/20 Rest 3 min

Amrap 4 minutes: 20 burpees box jumps over @ 24/20 Max deadlifts @ 135/95 Rest 3 min

Amrap 4 minutes: 20 burpees box jumps over @ 24/20 Max toes-to-bar

Note: total score is the total of reps