Rechercher
mercredi 26 fev
- 26 févr. 2020
- 1 min de lecture
mercredi 26 fev
B] Strength
In 15-20 minutes to find your 10 reps max of:
Push-press
Note: From rack
C] Wod
Amrap 4 minutes: 20 burpees box jumps over @ 24/20 Max kettlebell swings @ 32/20 Rest 3 min
Amrap 4 minutes: 20 burpees box jumps over @ 24/20 Max deadlifts @ 135/95 Rest 3 min
Amrap 4 minutes: 20 burpees box jumps over @ 24/20 Max toes-to-bar
Note: total score is the total of reps
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