Rechercher
jeudi 20 fev
- 20 févr. 2020
- 1 min de lecture
jeudi 20 fev
B] Strength
Front rack lunges
5 sets of 6 reps
Note: Load over the sets. From a clean
C] Wod
Amrap 15 minutes:
3-6-9-12... and so on
Front squat @ 115/75 Toes-to-bar Box jumps @ 24/20
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
