mardi 11 fev

mardi 11 fev

B] Strength

Every minute on the minute for 12:

1 squat snatch + 5 burpees

Note: Load over the sets

C] Wod

For time:

50 double-unders 20 hang squat snatch @ 75/55 50 double-unders 15 hang squat snatch @ 95/65 50 double-unders 10 hang squat snatch @ 115/75 50 double-unders 5 hang squat snatch @ 135/95