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lundi 17 fev
- 17 févr. 2020
- 1 min de lecture
lundi 17 fev
B] Strength
Overhead squat
5 sets of 3 reps
Note: Load over the sets. From ground.
C] Wod
Amrap 17 minutes:
10 alternate dumbell squat snatch @ 50/35 250m row 10 chest-to-bar pull-up 250m row
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