vendredi 21 fev
vendredi 21 fev
B] Skills
Every minute on the minute for 16:
1- 30-45sec of double-unders 2- 6-12 v-ups 3- 30-45sec of muscle-ups 4- 6-12 atomic sit-ups
C] Wod
4 rounds of: 2 min on / 1 min off
10 wall-ball @ 20/14 4 power snatch @ 115/75 Max burpees over the bar
Score is total of burpees
