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lundi 24 fev
- 24 févr. 2020
- 1 min de lecture
lundi 24 fev
B] Strength
Every 90 seconds, for 15 minutes:
3 power clean + 1 split jerk
Note: Load over the sets. Unbroken
C] Wod
4 rounds for time:
15 box jumps @ 24/20 20/15 push-ups -into- 30 clean & jerk @ 135/95
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