Rechercher
mercredi 5 fev
- 5 févr. 2020
- 1 min de lecture
mercredi 5 fev
B] Strength
Power snatch
5 sets of 1.1.1
Note: Load over the sets. 5-10 seconds rest between reps
C] Wod
2 rounds of Jackie:
1000 m row 50 thrusters @ 45/35 30 pull-ups
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