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lundi 10 fev
- 10 févr. 2020
- 1 min de lecture
lundi 10 fev
B] Strength
15-20 minutes to find your 1 rep max of:
Shoulder press
Note: From a clean
C] Wod
4 rounds for time:
21 wall-balls @ 20/14 15 toes-to-bar 9 shoulder-to-overhead @ 135/95
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