Vendredi 6 janvier 2017
A] Warm-up B] Strength Push-press 5 sets of 3 Note: load over the sets C] Wod Amrap 17 minutes: buy-in: 30-20-10 shoulder-to-overhead @...
Jeudi 5 janvier 2017
A] Warm-up B] Strength Every minute on the minute for 16: min 1: 5-10 ring dip min 2: 10 side hip trust / each side min 3: 5-10 strict...
Mercredi 4 janvier 2017
A] Warm-up B] Strength Back squat 5 sets of 3 reps Note: load over the sets C] Wod Amrap 15 minutes: 21 box jump @ 24/20 15 wall-ball @...
Mardi 3 janvier 2017
A] Warm-up B] Strength Every 90 seconds, for 15 minutes: 8 thrusters @ 45 + 8 handstand push-up Note: scale the reps to succeed the emom...
Lundi 2 janvier 2017
A] Warm-up B] Strength Squat snatch 5 sets of 3 reps Note: load over the sets C] Wod For time: 40 burpees 10 power snatch @ 115/75 12...
Vendredi 30 décembre 2016
A] Warm-up B] Strength Deadlift & burpees 5 sets of 6 reps 5 sets of 10 burpees facing the bar as fast as possible Note: load over the...
Jeudi 29 décembre 2016
A] Warm-up B] Strength Bench press & plank 5 sets of 5 reps 5 sets of 75 seconds of plank Note: load over the sets. 2 min rest C] Wod...
Mercredi 28 décembre 2016
A] Warm-up B] Strength Shoulder press 10-8-6-4-2 Note: every sets should be a strength set. warm up wisely C] Wod For time: 30-20-10...
Mardi 27 décembre 2016
A] Warm-up B] Strength Squat clean 5 sets of 5 reps Note: touch and go. 2-3 min rest between sets C] Wod 6 rounds for time: 10 thrusters...
Vendredi 23 décembre 2016
A] Warm-up B] Strength Every 90 seconds, for 15 minutes: 2 hang power snatch + 2 overhead squat Note: load over the sets C] Wod 10 rounds...
