Vendredi 23 décembre 2016

A] Warm-up

B] Strength

Every 90 seconds, for 15 minutes:

2 hang power snatch + 2 overhead squat

Note: load over the sets

C] Wod

10 rounds for time:

10 sumo dl high pull @ 24/20

12 wall-balls @ 20/14

14 box jumps @ 24/20