Lundi 2 janvier 2017
- 1 janv. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Squat snatch
5 sets of 3 reps
Note: load over the sets
C] Wod
For time:
40 burpees
10 power snatch @ 115/75
12 pull-ups
30 burpees
10 power snatch @ 115/75
12 pull-ups
20 burpees
10 power snatch @ 115/75
12 pull-ups
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