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Vendredi 30 décembre 2016
- 29 déc. 2016
- 1 min de lecture
A] Warm-up
B] Strength
Deadlift & burpees
5 sets of 6 reps
5 sets of 10 burpees facing the bar as fast as possible
Note: load over the sets. 2-3 min rest
C] Wod
27-21-15-9 for time:
deadlift @ 185/125
wall-ball @ 20/14
toes-to-bar
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