Vendredi 30 décembre 2016

A] Warm-up

B] Strength

Deadlift & burpees

5 sets of 6 reps

5 sets of 10 burpees facing the bar as fast as possible

Note: load over the sets. 2-3 min rest

C] Wod

27-21-15-9 for time:

deadlift @ 185/125

wall-ball @ 20/14

toes-to-bar