Rechercher
Vendredi 6 janvier 2017
- 5 janv. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Push-press
5 sets of 3
Note: load over the sets
C] Wod
Amrap 17 minutes:
buy-in: 30-20-10
shoulder-to-overhead @ 135/95
jumping squat
in the remaining time:
max burpees
Note: post time and total of burpees
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