Vendredi 6 janvier 2017

A] Warm-up

B] Strength

Push-press

5 sets of 3

Note: load over the sets

C] Wod

Amrap 17 minutes:

buy-in: 30-20-10

shoulder-to-overhead @ 135/95

jumping squat

in the remaining time:

max burpees

Note: post time and total of burpees