Mercredi 28 décembre 2016

A] Warm-up

B] Strength

Shoulder press

10-8-6-4-2

Note: every sets should be a strength set. warm up wisely

C] Wod

For time:

30-20-10 calories row

15-10-5 overhead squat @ 135/95

30-20-10 push-ups

Note: 30 calories, 15 ohs, 30 push-ups, 20 calories...