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Mercredi 28 décembre 2016
- 27 déc. 2016
- 1 min de lecture
A] Warm-up
B] Strength
Shoulder press
10-8-6-4-2
Note: every sets should be a strength set. warm up wisely
C] Wod
For time:
30-20-10 calories row
15-10-5 overhead squat @ 135/95
30-20-10 push-ups
Note: 30 calories, 15 ohs, 30 push-ups, 20 calories...
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