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Mardi 27 décembre 2016
- 26 déc. 2016
- 1 min de lecture
A] Warm-up
B] Strength
Squat clean
5 sets of 5 reps
Note: touch and go. 2-3 min rest between sets
C] Wod
6 rounds for time:
10 thrusters @ 95/65
8 kettlebell swings @ 32/24
6 box jumps @ 30/24
4 hang power snatch @ 95/65
2 muscle-ups *
Note: if you can't do muslce-up, replace with *6 ring dips
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