Vendredi 3 février 2017
A] Warm-up B] Strength In 15-20 minutes find your... 1 rep max of split jerk Note: from rack C] Wod For max rounds in 15 minutes: buy-in:...
Jeudi 2 février 2017
A] Warm-up B] Strength In 15-20 minutes work to a medium/heavy set 2 snatch pull + 1 power snatch + 1 overhead squat Note: load over the...
Mercredi 1er février 2017
A] Warm-up B] Strength Power clean 5 sets of 1.1.1. Note: take 5-10 rest between reps. 2 min rest C] Wod Amrap 15 minutes: 12 burpees 12...
Mardi 31 janvier 2017
A] Warm-up B] Strength Every 90 seconds, for 15 minutes: 3 push-press + 3-8 strict pull-ups Note: load over the sets C] Wod For time: 60...
Lundi 30 janvier 2017
A] Warm-up B] Strength Front squat 5 sets of 4 reps Note: from ground. power or squat C] Open wod Option 1: 11.1 amrap 10 min: 30...
Vendredi 27 janvier 2017
A] Warm-up B] Strength Bench press 10-8-6-4-2 Note: load over the sets. Do your warm-up before de first set C] Wod For time: 1000m row...
Jeudi 26 janvier 2017
A] Warm-up B] Strength Every 2 minutes for 20 min: 3 power clean + 10 burpees over bar Note: load over the sets C] Wod Amrap 15 minutes:...
Mercredi 25 janvier 2017
A] Warm-up B] Strength In 15-20 minutes built to a heavy complex: 1 hang squat snatch + 1 squat snatch + 1 overhead squat C] Wod: For...
Mardi 24 janvier 2017
A] Warm-up B] Death by... one of the movement below: -pull-up / chest-to-bar - toes-to-bar -ring dip -handstand push-up First minute 1...
Lundi 23 janvier 2017
A] Warm-up B] Strength Shoulder press 5 sets of 6 reps Double-unders 5 sets of 50 reps Note: no rest berween the two movements. 2 min...
