Jeudi 26 janvier 2017
- 25 janv. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Every 2 minutes for 20 min:
3 power clean + 10 burpees over bar
Note: load over the sets
C] Wod
Amrap 15 minutes:
5-10-15-20-25...
wall-balls @ 20/14
kettlebell swings @ 24/20
pull-up
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