Jeudi 26 janvier 2017

A] Warm-up

B] Strength

Every 2 minutes for 20 min:

3 power clean + 10 burpees over bar

Note: load over the sets

C] Wod

Amrap 15 minutes:

5-10-15-20-25...

wall-balls @ 20/14

kettlebell swings @ 24/20

pull-up