Lundi 23 janvier 2017

A] Warm-up

B] Strength

Shoulder press

5 sets of 6 reps

Double-unders

5 sets of 50 reps

Note: no rest berween the two movements. 2 min rest after the set

C] Wod

Amrap 17 minutes:

20 calories row

10 (5-5) kettlebell snatch @ 24/20

20 push-up