Rechercher
Lundi 23 janvier 2017
- 22 janv. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Shoulder press
5 sets of 6 reps
Double-unders
5 sets of 50 reps
Note: no rest berween the two movements. 2 min rest after the set
C] Wod
Amrap 17 minutes:
20 calories row
10 (5-5) kettlebell snatch @ 24/20
20 push-up
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