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Mercredi 1er février 2017
- 31 janv. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Power clean
5 sets of 1.1.1.
Note: take 5-10 rest between reps. 2 min rest
C] Wod
Amrap 15 minutes:
12 burpees
12 box jumps @ 30/24
8 hang power clean @ 115/75
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