Vendredi 3 février 2017
- 2 févr. 2017
- 1 min de lecture
A] Warm-up
B] Strength
In 15-20 minutes find your...
1 rep max of split jerk
Note: from rack
C] Wod
For max rounds in 15 minutes:
buy-in: 100 wall-balls @ 20/14
then for max rounds in the remaining time:
10 kettlebell swings @ 32/24
20 abmat sit-up
1 clean & jerk @ 185/125
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