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Vendredi 27 janvier 2017
- 26 janv. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Bench press
10-8-6-4-2
Note: load over the sets. Do your warm-up before de first set
C] Wod
For time:
1000m row
then 3 rounds of:
20 power snatch @ 95/65
10 ring dips OR handstand push-up*
Note: * choose the movement you need to practice in a wod
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