Vendredi 27 janvier 2017

A] Warm-up

B] Strength

Bench press

10-8-6-4-2

Note: load over the sets. Do your warm-up before de first set

C] Wod

For time:

1000m row

then 3 rounds of:

20 power snatch @ 95/65

10 ring dips OR handstand push-up*

Note: * choose the movement you need to practice in a wod