Rechercher
Mercredi 25 janvier 2017
- 24 janv. 2017
- 1 min de lecture
A] Warm-up
B] Strength
In 15-20 minutes built to a heavy complex:
1 hang squat snatch + 1 squat snatch + 1 overhead squat
C] Wod:
For time:
30 jumping alternate lunges
10 deadlifts @ 275/185
30 jumping alternate lunges
8 deadlifts @ 275/185
30 jumping alternate lunges
6 deadlifts @ 275/185
30 jumping alternate lunges
4 deadlifts @ 275/185
30 jumping alternate lunges
2 deadlifts @ 275/185
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