Mercredi 25 janvier 2017

A] Warm-up

B] Strength

In 15-20 minutes built to a heavy complex:

1 hang squat snatch + 1 squat snatch + 1 overhead squat

C] Wod:

For time:

30 jumping alternate lunges

10 deadlifts @ 275/185

30 jumping alternate lunges

8 deadlifts @ 275/185

30 jumping alternate lunges

6 deadlifts @ 275/185

30 jumping alternate lunges

4 deadlifts @ 275/185

30 jumping alternate lunges

2 deadlifts @ 275/185