Mardi 24 janvier 2017

A] Warm-up

B] Death by...

one of the movement below:

-pull-up / chest-to-bar

- toes-to-bar

-ring dip

-handstand push-up

First minute 1 rep, second min 2 rep... and so on. Time cap 15 minutes

Note: choose a movement you think you can go around the 7-8-9 minutes

C] Wod

3 rounds for time:

10 hang squat clean @ 155/105

7 shoulder-to-overhead @ 155/105

30 box jumps over @ 24/20