Rechercher
Mardi 24 janvier 2017
- 23 janv. 2017
- 1 min de lecture
A] Warm-up
B] Death by...
one of the movement below:
-pull-up / chest-to-bar
- toes-to-bar
-ring dip
-handstand push-up
First minute 1 rep, second min 2 rep... and so on. Time cap 15 minutes
Note: choose a movement you think you can go around the 7-8-9 minutes
C] Wod
3 rounds for time:
10 hang squat clean @ 155/105
7 shoulder-to-overhead @ 155/105
30 box jumps over @ 24/20
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
