Rechercher
Jeudi 2 février 2017
- 1 févr. 2017
- 1 min de lecture
A] Warm-up
B] Strength
In 15-20 minutes work to a medium/heavy set
2 snatch pull + 1 power snatch + 1 overhead squat
Note: load over the time
C] Wod
1-2-3-4-5-6-7-8-9-10 for time:
power snatch @ 115/75
chest-to-bar pull-up
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