Jeudi 29 décembre 2016

A] Warm-up

B] Strength

Bench press & plank

5 sets of 5 reps

5 sets of 75 seconds of plank

Note: load over the sets. 2 min rest

C] Wod

Amrap 15 minutes:

10 pull-ups

30 double-unders

10 power clean @ 135/95

30 double-unders

5 push-press @ 135/95

30 double-unders