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Jeudi 29 décembre 2016
- 28 déc. 2016
- 1 min de lecture
A] Warm-up
B] Strength
Bench press & plank
5 sets of 5 reps
5 sets of 75 seconds of plank
Note: load over the sets. 2 min rest
C] Wod
Amrap 15 minutes:
10 pull-ups
30 double-unders
10 power clean @ 135/95
30 double-unders
5 push-press @ 135/95
30 double-unders
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