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Jeudi 5 janvier 2017
- 4 janv. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Every minute on the minute for 16:
min 1: 5-10 ring dip
min 2: 10 side hip trust / each side
min 3: 5-10 strict pull-up
min 4: 60 sec plank
C] Wod
2 rounds for time:
35 calories row
24 chest-to-bar pull-up
13 deadlifts @ 275/185
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