Jeudi 5 janvier 2017

A] Warm-up

B] Strength

Every minute on the minute for 16:

min 1: 5-10 ring dip

min 2: 10 side hip trust / each side

min 3: 5-10 strict pull-up

min 4: 60 sec plank

C] Wod

2 rounds for time:

35 calories row

24 chest-to-bar pull-up

13 deadlifts @ 275/185