Mardi 3 janvier 2017

A] Warm-up

B] Strength

Every 90 seconds, for 15 minutes:

8 thrusters @ 45 + 8 handstand push-up

Note: scale the reps to succeed the emom

C] Open workout ''16.2''

5 rounds for time:

25 toes-to-bar

50 double-unders

15 clean @ 135/95**

round 2 = 13 reps @ 155/105

round 3 = 11 reps @ 185/125

round 4 = 9 reps @ 205/145

round 5 = 7 reps @ 225/155

Note: time cap 20 minutes. Power or squat for the clean