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Mardi 3 janvier 2017
- 2 janv. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Every 90 seconds, for 15 minutes:
8 thrusters @ 45 + 8 handstand push-up
Note: scale the reps to succeed the emom
C] Open workout ''16.2''
5 rounds for time:
25 toes-to-bar
50 double-unders
15 clean @ 135/95**
round 2 = 13 reps @ 155/105
round 3 = 11 reps @ 185/125
round 4 = 9 reps @ 205/145
round 5 = 7 reps @ 225/155
Note: time cap 20 minutes. Power or squat for the clean
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