A] Warm-up B] Strength Snatch complex 5 sets of: 1 power snatch + 1 squat snatch Note: all 5 sets should be heavy C] Team wod Amrap 18...

A] Warm-up B] Strength 15-20 min to find... Bench press 10 reps max C] Wod Amrap 15 minutes: 25 wall-balls @ 20/14 12 hang power clean @...

A] Warm-up B] Strength Every 90 seconds, for 15 minutes: 3 squat clean Note: load over the sets. touch & go C] Wod Hang from the pull-up...

A] Warm-up B] Strength 20 minutes to find... 1 rep max of back squat C] Wod Dead by... thruster @ 95/65 & burpees facing the bar Note:...

A] Warm-up B] Strength Deadlift 5 sets of 5 reps Note: load over the sets C] Wod For time: 42 wall-balls @ 20/14 42 toes-to-bar 30...

A] Warm-up B] Strength 10-8-6-4-2 not for time: strict handstand push-ups bent over row @ heavy accumulate 1 min plank between sets (5...

A] Warm-up B] Strength In 15-20 minutes find your heaviest snatch complex: 1 squat snatch + 1 low hang squat snatch + 1 mid hang squat...

A] Warm-up B] Strength Split jerk 8 sets of 1 reps Note: all the 8 reps should be heavy. warm-up before your first rep. C] Wod Amrap 15...

A] Warm-up B] Strength Push-press 5 sets of 5 reps Note: two seconds pause in your dip C] Wod Amrap 20 minutes: 10 wall-balls @ 20/14 7...

A] Warm-up B] Strength Clean & jerk 5 sets of 3 reps Note: load over the sets C] Wod For time: 1 round of DT 75 double-unders 2 rounds of...